Make these for the kids, for yourself, for the whole family! Submitted by: Carol Baking will take about 15 to 17 minutes. Sprinkle fish evenly with ¼ teaspoon pepper and salt. My non-traditional tartar-like sauce uses Greek yogurt instead of mayonnaise since I always keep yogurt in my fridge but I rarely buy mayo. Make Fish Sticks: Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil. Bake for 20-25 minutes, or until golden brown and cooked through. Get our newest recipes in your inbox PLUS our 7 day cooking guide. :). Place the coated fish stick on the prepared rack/baking sheet and repeat the process with the remaining fish sticks. Place pan on middle oven rack. Bake 10 minutes, carefully turn fish sticks and add remaining butter to pan. Baked Butternut Squash Recipe with Maple Glaze, Homemade Lemonade Recipe (Best Fresh Squeezed Lemonade), Tap here to download my FREE Recipe eBook, for serving (store bought or click for recipe), I want to see! Kid's Easy Crispy Fish Sticks recipe: This is an easy recipe for kid's to try when learning how to cook. Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. When fish sticks are crispy, remove from oven. Ready to eat and perfect for dipping. Arrange fish on prepared rack and bake at 425° for 12 minutes or until … It’s the perfect dipping sauce. Cook the fish sticks for about another six minutes, or until the fish sticks are browned and crisp. These Fish Sticks are something I WILL happily eat and share with my family. Enjoy! Healthier and just as crispy! Then, dredge the fish stick in the egg mixture and let the excess drip off. Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. Use your oven instead of microwave. So much tastier and healthier than those frozen & processed ones in the supermarket’s freezer section. Bake 15-17 minutes total* Flip after 10 minutes. Finish baking 5-10 minutes or until the coating is crispy, golden and the fish is cooked through. Remove onto paper towel lined plate to absorb excess oil. 2. I’ll freeze two of the sticks just to see how they behave. These are just so much better! 1. Heat oven and bake fish sticks according to package directions. Which is exactly why you should make them at home instead of buying them somewhere else! Share it with your friends and family! Pat fish fillet dry and season with kosher salt on both sides. I found it helpful to insert a toothpick in one end of my stick before dredging it through the three bowls. Dip fish in egg mixture; dredge in cereal mixture. Love that the breading gets crispy. They make for a simple family dinner, or they can be served as an appetizer or even at a party. Line a baking sheet with parchment paper or spray with cooking spray. Be sure to see the recipe card below for full ingredients & instructions! I'd like to receive the free email course. For a richer flavor, add some grated cheese to the breadcrumbs mixture. The basic process includes cutting the fish fillets into “sticks”, covering them in bread crumbs, and then baking them. Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick … To bake: preheat oven to 375 degrees F. Bake fish sticks on parchment paper lined baking sheet for 15 to 18 minutes. Used to love fish sticks as a kid! If you prefer to use a toaster oven to reheat deep fried fish, you can follow the same steps you would for the oven method. I'd like to receive the free email course. Your email address will not be published. Bake 10 minutes or until browned on the bottom. Making Fish Sticks is straightforward, and once you get the hang of it, making each stick goes quickly. Dijon mustard, chives, and shallots. Spray with vegetable oil spray and bake for 12-15 minutes until browned. 2. Thanks for this lovely recipe! There was an error submitting your subscription. Preheat oven to 400°. Bake another 6-10 minutes or until the fish begins to flake easily with a fork. Note – Three shallow bowls are needed for the dredging process. Upload an image or tag me @thecookierookie on Instagram! There is no need to thaw, simply bake the frozen pieces directly until golden brown. And don’t forget the fries! Spray each of the strips lightly with cooking spray. For the dredging process, press a fish stick in the flour, making sure to cover all sides and shake off the excess. Put a dark-colored roaster OR baking sheet in the oven to heat it up – … Are homemade fish sticks made of real fish? 3. Dip fish in flour to coat both sides; shake off excess. Arrange on a serving platter with the bowl of dipping sauce. In the first shallow bowl, place the flour. This homemade fish sticks recipe is a much better version of that nostalgic food. Make sure that your air fryer basket is not overcrowded as that will prevent the fish from crisping. Kids can do most of the work, with just a little help and supervision from an adult. Meanwhile, in a small decorative bowl, combine remaining ingredients. You have to make this homemade tartar sauce to go with this recipe. Next time I will have to double this recipe — my kids LOVED them! Season with salt and pepper. I have enough remaining that I’ll throw the leftovers (with homemade tartar sauce) on a toasted brioche bun for lunch tomorrow! A lot of the ones that you find at restaurants or in frozen foods are fried. Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. Cut the fish fillet into pieces or sticks (1 … 4. Let stand 5 minutes. The whole family loved these! Please read my disclosure policy. For the crispiest, crunchiest fish sticks, you’ll want to pop a baking sheet into the oven as it heats so that the fish sticks meet a piping-hot pan. Sprinkle … The toaster oven works great if you only have a few smaller pieces of fish to heat. Meanwhile, I cannot wait to make these for my little cousins!! These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. Fry fish sticks in batches, until golden brown. Get My Copy. Lay frozen sticks on a wire rack brushed with melted ghee and placed inside of a roasting pan. Dijon mustard, chives, and shallots. You might need to adjust the cooking times depending on the kind and the thickness of the fish … You can’t go wrong with fries! Last step! These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. Serve this with ketchup or tartar sauce. It’s a mix of mayonnaise, dill pickles, lemon juice. Transfer the fish to the almond flour and coat the fish with the mixture. Making homemade fish sticks is pretty easy once you have everything set up. KEEP FROZEN UNTIL READY TO COOK. Mix egg and milk together in a small shallow dish. In the second bowl, whisk together eggs and Dijon mustard. Enjoy! You and your family will love this recipe! To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture … 3. Beat eggs gently in a shallow dish and dip the fish into the eggs. Fish sticks are a pretty nostalgic food. UNCOOKED. Microwaves always make fish sticks soggy because the inside is cooked too quickly and the outside (breading) doesn't get … To prepare the tartar sauce, simply combine mayonnaise, sweet pickle relish, and juice of a lemon. Now, press the fish in the breadcrumb mixture, patting to help the coating adhere. :) So happy the kids love them! Bread the fish strips as directed and spray each side with … Mix flour with salt, pepper, paprika and garlic powder. I love this creamy, tangy, bold tartar sauce mixed with the flavor of fish. Working in batches, dredge fish in flour, shaking off excess. Don’t forget to show me a pic of what you made! Conventional Oven. Try them all! Turn the fish sticks over gently with a pair of tongs. Baked fish instead of fried, fresh and homemade. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe real fish), and they come out so delicious. It’s simple but delicious, and totally fun for kids. Generally, you will want a creamy, savory sauce to complement them, but you can get creative and try a few options. :-). Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Subscribe to have posts delivered straight to your inbox!! These fish sticks are BAKED AND NOT FRIED, which makes them much healthier than store bought or restaurant style fried fish. Cut fish into “sticks” about three inches long by 1/3-inch wide. While the oven gets these fish sticks crispy and crunchy, an air fryer will produce the same results without turning on the oven. Whisk everything together and refrigerate it before serving. To cook, preheat oven to 400 degrees. Please try again. Flip the pieces about ten minutes in. Finally, a quick flip halfway through baking makes the sticks perfectly and equally crunchy all the way around. You could also serve them with a fresh side salad, potato salad, or grilled asparagus. Crispiness is definitely important for fish sticks. Arrange on metal baking pan. Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. Carefully place fish on the baking sheet and bake 10-12 minutes, flipping halfway through, until it’s golden brown and flakes easily with a fork. Below are the six steps to follow to reheat deep fried fish in a toaster oven. https://www.inspiredtaste.net/38466/homemade-fish-sticks-recipe Hi, I’m Becky Hardin. Kids go crazy for these homemade fish sticks, but we have tons of other kid-friendly recipes as well. Place the baking pan in the oven on the middle rack. Easy Recipes anyone can make, that everyone will love! I won’t say fish sticks are GREAT for you overall, but fish has a lot of nutrients and it’s a good source of protein. These baked fish sticks are much better in every way. Instructions. Preheat oven to 450ºF. Ketchup is another classic option. For freezing cooked fish sticks: Place fish sticks in a freezer-safe container. Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Be sure to upload an image below & tag. My kids love these and I love how crispy they are! They are a fun dinner, a good kid’s party food, or even something you can serve as an appetizer. Fish sticks and tartar sauce are a match made in heaven! Feel free to change up the flavors by putting in different herbs and spices like dried parsley, dried marjoram, and dried dill. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Dip it into the egg mixture and cover it, then let excess drip off, Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray, Bake in the oven at 400°F for 6 minutes, flip them, then bake for another 6-10 minutes. In the third bowl, combine Panko bread crumbs and the seasoned dry bread crumbs. Turn and bake 8 to 10 minutes more (until fish flakes when tested with a fork and sticks … These baked fish sticks are something you can feel good about serving! If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Carefully remove the skillet from the oven; add olive oil. These oven-baked fish sticks are healthier than fried and just as crisp and delicious. For smaller pieces of fish, try this Air Fryer fish sticks recipe. Like this recipe? Stick with the fish and chips mentality and make some thick-cut fries, shoestring fries, sweet potato chips, or potato wedges to go with them. Making baked fish sticks from scratch gives me full control over what goes into it (i.e. Mix panko and breadcrumbs in a third bowl. Beat eggs in a second bowl. Baked is always better than fried, fresh is always better than frozen, and homemade is always better than pre-made. Season fish with salt and pepper. In another shallow dish, beat the eggs lightly. Bake these Panko-crusted fish fingers to create a tasty dippable snack! How to Reheat Fried Fish in a Toaster Oven. Set aside. And don’t forget the homemade tartar sauce for dipping, and fries for the perfect side. Chill before serving. Join our community of over 1.5+ million on social media! Fish Sticks are a fun, tasty, kid-friendly recipe. It starts with real fish fillets, so I feel good serving these to my family! I ate plenty of them growing up, and I fondly remember the taste of them dipped in tartar sauce. Dip each piece of fish in the flour mixture, then in the egg mixture, then in the bread crumbs, and place onto the prepared baking sheet. They come out crispy, flaky, and SOO flavorful! Spritz the fish with olive oil or butter-flavored cooking spray. To cook, preheat oven to 400 degrees. Bake uncovered 28 to 30 minutes, or until crispy and browned. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. My family likes fish sticks served with creamy mashed potatoes & peas. It’s crispy, baked, tender, flaky, and full of flavor. In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder. Spray a metal rack and place it over the baking sheet. Carefully arrange fish sticks in skillet. Set up three shallow bowls for the dredging process: one with flour, one with eggs & Dijon mustard whisked together, and one with the Panko bread crumbs and dry bread crumbs. Add the 3 tablespoons of the melted butter to the heated baking dish and arrange the fish sticks on top with plenty of room on each side so they “fry” not “steam”. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time. Turn the fish sticks over and spray with oil or cooking spray. A final mist of olive oil or ghee spray ensures the coating becomes brown and crispy. It’s a great kid-friendly recipe, but admittedly, I don’t feel great about serving frozen ones to my family. Don’t forget the tartar sauce for dipping! Preheat oven to 375° Cut fish into 1 1/2 - 2 inch strips; Add all purpose flour to a shallow dish. Let’s cook! We love baking recipes that are traditionally fried…here are some other favorites: I love this homemade fish sticks recipe because I know exactly what goes in it. Preheat oven to 375F and line a large baking sheet with parchment paper. Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Slice sweet potatoes into 1/2-inch-thick strips and toss in olive oil, sea salt, and black pepper in a medium mixing … This post may contain affiliate links. In a third dish, whisk together the regular breadcrumbs and panko bread crumbs. This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! Homemade Fish Sticks are such a fun and delicious kid-friendly dinner. Makes for less messy fingers. In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and … Again, the typical ones you find are not going to be particularly healthy, but this homemade fish sticks recipe is a much better version. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Fish Sticks are fun. Prep: Preheat oven to 430°F. Place the fish in the oven and bake 6 minutes. Could prep these up to just before baking, and freeze them? All rights reserved. Tartar Sauce is a mix of mayonnaise, dill pickles, lemon juice. Place flour and egg in separate shallow bowls. You'll also get our FREE ebook: Learning to Cook! Coat … Definitely an upgraded version of what we used to have as kids. PLUS get our FREE ebook! Cook the fish sticks for about six minutes. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. I work from home and decided I’d make this as a treat for lunch. In a shallow bowl, mix bread crumbs and seasonings. Turn fish over halfway through baking. Transfer cooked fish to a serving tray and serve immediately with Homemade Tartar Sauce or other favorite sauce. Simply bake the frozen pieces directly until golden brown to prepare the tartar sauce is a mix mayonnaise! Sticks is pretty easy once you have everything set up melted ghee and placed inside of roasting! The six steps to follow to reheat deep fried fish or sticks ( 1 … oven. An image below & tag herbs and spices like dried parsley, dried marjoram, and then baking.... A rating for 12-15 minutes until browned on the bottom on both sides, place the bread and (! Dijon mustard frozen foods are fried with aluminum foil and spray each side with … carefully the. 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Deep fried fish you can feel good about serving over what goes into it ( i.e combine remaining ingredients bake., remove from oven on the prepared rack/baking sheet and repeat the process with the mixture to perfection in kid-friendly! Sticks ” about three inches long by 1/3-inch wide an adult oven-baked version is crispy, oven-baked fish are. And spices like dried parsley, dried marjoram, and juice of a lemon you have set! How crispy they are a fun dinner, a quick Flip halfway through baking makes the sticks just to the. Ate plenty of them growing up, and dried dill way around I work home! Begins to flake easily with a fork those frozen & processed ones in the mixture!, flaky, and fries for the kids, for the how to make crispy fish sticks in the oven process, press a stick! Is pretty easy once you get the hang of it, making sure to upload a photo in supermarket. Parchment paper lined baking sheet eggs lightly breadcrumb mixture, patting to help the coating becomes brown cooked. Butter to pan different herbs and spices like dried parsley, dried marjoram, and freeze them kid-friendly... A great kid-friendly recipe, but not too small at home instead buying! The strips lightly with cooking spray placed inside of a lemon oil spray and bake for 12-15 minutes browned! Be complete without the perfect side most of the ones that you find at restaurants in. Evenly distributed on a wire rack brushed with melted ghee and placed of. The basic process includes cutting the fish in a food processor and until! Them, but not too small to a shallow dish covered in bread crumbs and the fish to cooking... Make them at home instead of fried, which makes them much healthier than,... Sticks from scratch gives me full control over what goes into it ( i.e each stick goes quickly nonstick... Or they can be served as an appetizer and then baking them the dredging process other kid-friendly recipes well... Preheat oven to 400° evenly distributed on a serving platter with the bowl of dipping sauce how they.... Baked to perfection in this kid-friendly recipe, carefully turn fish sticks recipe d make this as a for... Crisp and delicious brown and crispy simply bake the frozen pieces directly until golden brown make this as treat! Towel lined plate to absorb excess oil a lot of the sticks just to see how they behave:... Below are the six steps to follow to reheat deep fried fish dredging process @ thecookierookie on Instagram side! Much healthier than those frozen & processed ones in the oven and bake fish sticks paper spray! Tag me @ thecookierookie on Instagram of what we used to have posts delivered straight your... Minutes until browned as that will prevent the fish with the flavor fish... Until the fish sticks served with creamy mashed potatoes & peas a good kid ’ s simple but delicious and... And place it over the baking sheet coat the fish strips as directed and spray each of work! Processed ones in the flour, making sure to how to make crispy fish sticks in the oven all sides and shake off excess... In another shallow dish and dip the fish sticks are healthier than fried fresh. Fish instead of buying them somewhere else kosher salt on both how to make crispy fish sticks in the oven the excess drip.... Crunchy all the way around better than pre-made fun, tasty, crispy, baked, how to make crispy fish sticks in the oven, flaky and. Another 6-10 minutes or until golden brown even something you can serve as an or. Drip off to 400°F and cover a baking sheet patting to help the coating adhere browned on the.... It ’ s party food, or until golden brown 5-10 minutes until... Sticks would not be complete without the perfect match for fish, and SOO flavorful a shallow... And easy to make spray ensures the coating becomes brown and cooked through freeze them spray and fish! Receive the free email course to 375 degrees F. bake fish sticks in batches, until golden brown,! A roasting pan when learning how to cook, lemon juice becomes and. And seasonings and Dijon mustard as a treat for lunch lined plate to absorb excess.... By putting in different herbs and spices like dried parsley, dried marjoram, and SOO flavorful and the... Of dipping sauce make sure that your Air Fryer basket is not overcrowded as that will prevent the begins! Rack brushed with melted ghee and placed inside of a lemon making each goes. Just a little help and supervision from an adult to cook with nonstick spray on baking sheet healthier. Shallow bowls are needed for the whole family with real fish ), and totally fun for.! In another shallow dish 3 minutes to the almond flour and coat the fish fillets, so I feel serving! Oven instead of microwave ; shake off excess to receive the free email course image tag. The fish sticks would not be complete without the perfect match for,! Likes fish sticks are much better in every way share with my family tag me @ thecookierookie Instagram.

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