This time, she's showing you how to make the delicious and yummy looking afang soup. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. Am quite impressed keep up d good work am a foodie and I love to try something new. It is a slippery vegetable soup loaded with chunks of multifarious meats … Greek Lemon Soup with Chicken and Pasta Shells. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. I’ve never tried anything like this but the flavors here look so unique and delicious. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. What are the benefits of Afang soup in pregnancy? It hits hard with starch, eba, fufu or pounded yam and … Thanks for all the details. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. Moreso, that's not what a rich afang soup should look like. Considering the primary ingredient of moi moi, which is beans, makes the food safe to consume during pregnancy. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. Don’t get me wrong other people cooked good as well, but nothing beat the delicious soups and stews that came from my mom’s side of the family. Get on google and look up “African grocery stores near me”, and get ready to take a trip to flavortown. If you’re interested in learning more about. We love our soups and stews and this looks just like what we love. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Empty calorie foods (cookies, candy, cakes), There is also the issue of eating hot or cold foods during pregnancy. Add in the snails and clams, and continue to sauté for another 5 minutes. Add the water-leaves; allow to simmer for 5 minutes before adding the ground ukazi. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Prime entdecken DE Hallo! Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. It also contains vitamin C and other essential nutrients that aid tendon and bone growth, skin development, and so on. Yes, it is. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. Also check out our fufu and soup recipes.No step by step pics as that will be repetition and not good for the blog. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. What Should a Pregnant Woman Eat for Breakfast? Pregnancy is a beautiful time of care, control and self discipline. If you have access to different varieties of spinach, I would encourage using a very water rich variety. Thanks! Yum!!! Learn how your comment data is processed. The methods of the preparation of the leaves are different: water leaf should be sliced by the knife and Ukazi leaf should be blended. This article will do a kind of review on Fufu. Copyright 2020 - Yummy Medley. Afang soup is a very delicious and nutritious soup served mostly in the eastern and southern part of Nigeria. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon share a border with the part of Nigeria where my mom is from. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. Hate it or love it afang soup aint the best!!!! Always Authentic We only sell 100% authentic food. If you know how to make moi moi, you should consider preparing it yourself to prevent eating the ones that are packed with unknown ingredients. Anmelden Konto und Listen Anmelden Konto und Listen Bestellungen Entdecken Sie Prime Einkaufs-wagen The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). It is called okazi or ukazi by the Igbos. Stir all together, cover the pot and allow another 5 minutes and you are done with a delicious afang soup. NOTE : Quantify your leaves according … Pregnant women can eat foods and soups prepared with ukazi. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup quite heavily in their cuisine and celebrations but to my knowledge, there are no major differences in their method of preparation. God bless you hon. Pap is major Africa food. Add to cart. You may eat three small meals and three light snacks in a day. afang soup recipe I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! Afang Soup!This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf.It is popularly eaten in Nigeria with pounded yam and best served warm. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. It also contains dietary fiber that helps prevent constipation. Egusi soup is rich in dietary fiber, which helps in controlling bowel movements during pregnancy. It is a dish popularly known by Nigerians and also some parts of Africa. There are a handful of African foods that can offer a pregnant woman the required nutrients—these include: If you’re interested in learning more about African foods to eat during pregnancy, we’ve written this piece for you. Okra soup is also popularly eaten in Nigeria., with other African countries. Then you add several other ingredients such as snails, periwinkles, stock fish, roasted fish etc. I do not prefer Afang with softer textured fufu like amala or elubo (a yam based fufu), but it is still delicious either way. It is a very flavorful stock, and will still be used. Fiber helps in stabilizing blood sugar, lowering cholesterol, and preventing constipation. I remember the first time I had non- Akwa-Ibom pepper soup, it was one of the most disappointing soups I tasted, and I knew from then on that I was brought up with taste privilege. Great comment on the benefits of this stew for pregnant women, LOVE IT! There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. See our recommended book for a healthy pregnancy and safe childbirth. What do you think about substituting chard for the Water Leaf? Thank you Jumoke. Enjoy. is a Nigerian soup, but it is believed that other African countries also have a similar soup but with a different name, perhaps. ask yourself how much does a plate of afanq soup cos in any biq eatery outlet and then you do the math. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Secure Shopping Your data is always protected ₦ 5,500.00 – ₦ 7,200.00. A little background story about my food history, my mother is from a state in Nigeria called Akwa-Ibom, and the stereotype of women from this state is that they cook the best food in Nigeria. Maybe you can buy the leaves whole, wash it, and grind it yourself at home. You can check it out. Oat porridge is also known as oatmeal. It gets its name after ukazi or afang leaves, and contains also water leaves. Living in Canada, I know I would have a hard time finding some of these unique ingredients. It only causes heartburn or indigestion, which some pregnant women are prone to even when they are not pregnant. A fancy soup for the days you feel like having something bright and zesty! Once the meat is tender and is done braising. Try it with any swallow- amala, pounded yam,? Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. Keep the pot covered at all times during the braising process. USA Online Sportsbooks | Sportsbooks Sportsbooks | oha soup and pregnancy oha soup and pregnancy Sliced Afang Soup Chop and set aside. After 5 minutes, add the stock cube, pepper and ground crayfish. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. Some online sources suggest that Dang Shen, which is a type of Ginseng, is unsafe to be consumed during pregnancy. It is worth giving a shot though. It is especially popular among the Ibibio and the … Moreover, pap retains a large percent of the natural nutrients. It also contains dietary fiber that helps prevent constipation. Foods to eat during pregnancy should be rich in Iron, Calcium, Folic Acid, Vitamin A, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12. Afang Soup is made basically from Okazi leaves and Water leaves. I’ve never had goat meat, but I would love to try it. Search the blog for old afang soup recipes and you know you can also Google “afang soup on wives connection” to see variety. I don’t recall seeing this lovely stew. If you check your Geography, you would know that Cameroon is a direct neighbour of that part of Nigeria. I’d love to dive right in. This site uses Akismet to reduce spam. However, we do carry out proper research to work out the content we provide, but it is best to always consult with your doctor before making decisions that concern your health. Wash and debone the dry fish with warm salted water and set aside too. Chef experience here free of charge. Note that this article is solely for information purposes and shouldn’t be relied on to make health decisions. Afang Soup and Pregnancy Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Afang soup is quite the staple in the coastal cities of  South Nigeria and is  heavily featured in ceremonies and festivals of the  Ibibio, Efik and other residents of the ‘South South’, including weddings, christening of newborn babies or even at funerals. The addition of periwinkles, pepper, oil, meat, and fish also provides your body with several nutrients. 5) Add your afang, stir and cook for another 5 minutes. helps in improving digestive function. Also, for normal-weight pregnant women, the foods you eat during pregnancy should contain the following calories in a day: This increase in each trimester helps to sustain the weight gain of the baby. The good thing about these foods is that you can easily prepare or order from a restaurant effortlessly. After 5 minutes, add the stock cube, pepper and ground crayfish. Rice is high in carbohydrates, which energize the body. I am sure the originators of this dish will agree with me ?. Afang soup is one of the popular vegetable soup in the Eastern part of Nigeria. this video shows the original steps in preparing afang soup. I’m hopeful that I can find the Afang leaves at one of their shops. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Maybe you can switch out the meat for mushrooms. Nun werden immer mehr traurige Details über ihr Leben im britischen Königshaus öffentlich. It is a rich source of carbohydrate which supplies you with enough energy during pregnancy. Learn more. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. thank you sisi jemimah,…, Awesome feedback! Most times, what you enjoy eating might pose a risk to your health and the baby. This looks so good! We’ve highlighted and discussed a bit about each food below. Slice both onions and scotch bonnet peppers, and set them aside. This Calabar afang soup recipe by Nugi is very easy. Ukazi leaf and pregnancy. It is rich and very medicinal with a sort of sweet-bitter taste.Many people mistake Afang soup with the igbo’s Okazi soup. However, the diversity of ingredients and food combinations in most African meals make them suitable for pregnant women–either hot or cold. By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. However, Afang and Okazi soups differ in mode of preparation. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Afang soup has no side effect as long as you eat in moderation. My husband likes it but I don’t always have access to the vegetables used for it and when I get to buy them they’re are frozen and dried vegetables, f you can get fresh vegetables please use them as they’re the best. Afang Soup 2Ltr quantity. Aug 22, 2020 - Preparing Afang soup isn’t a big deal as long as you follow the steps properly. Afang soup; Oat porridge; Jollof rice; Beans; Moi Moi; Sweet potatoes sauce, etc. I’d certainly love to taste this. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s, kazi soup are very similar, the only major differen, ner that is added to the Okazi soup to give it. Re: How To Prepare 'AFANG SOUP'... by Software202(m): 11:00am On Dec 07, 2016; are you here? There is also the issue of eating hot or cold foods during pregnancy. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Afang soup second to Edikaikong is another great export from the Efik people, but guess what, it is also cooked in Cameroon. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Afang Soup is made basically from Okazi leaves and Water leaves. On low- medium heat in a large stock pot, braise the goat (or your choice of ) meat with the one of the onions, scotch bonnet peppers, 1 tsp bouillon and 1 tsp salt for 30 minutes or until the meat is tender. Wow…this sure does sound interesting. Set aside. These nutrients are: So, what are the African foods to eat during pregnancy? In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. What are the benefits of Afang soup in pregnancy? … Is Ukazi safe in pregnancy? Jul 2, 2019 - Nigerian Lifestyle Blog About Food, Motherhood, Relationships, Career, Beauty and Blogging! each day (especially at breakfast). It is especially popular among the Ibibio and the Anang people … I’ve never been to an African grocery store but to get those leaves I’d love to find one. Afang soup is an excellent source of unsaturated fatty acids that provides the body with healthy cholesterol. This stew looks like it’s bursting with flavor! Depending on you to make it to this world. Finally, if you’re looking for recipes for any of the foods mentioned above, you can leave us a comment via the comment section, and we’ll point you to the right recipes. Enjoy. Here is our best foods to eat during pregnancy if you live in Nigeria or love Nigerian. Served in weekly portion… Read More This soup looks SO comforting and delicious – YUM! Ukazi helps in weight loss. Since Afang is particularly rich in folic acid and vitamin A, it has been significant in providing adequate nourishment for both mother and unborn baby. Here are some healthy soups during pregnancy that you may take into consideration: Miso Soup; This soup is a traditional Asian soup that is made from fermented soybean called miso. Delicious Vegetable soup by 9jasoulfood. Buy delicious Afang Soup to go with your desired swallow. During the first trimester in any pregnancy, babies are in dire need of folic acid. I would suggest that you wash it again especially if you are not use if was washed in the market. 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