This class is for anyone who wants to feel like an athlete in an awesome team environment. You will sweat, squat, and pound your way through this energetic class. Schedules; Print. Note: To ensure proper delivery of our emails, take a moment now and add us - ynews@kansascityymca.org - to your address book, trusted sender list, or company white list. All fitness levels welcome. 3100 Broadway Street, Suite 1020 VIEW SCHEDULES DONATE. You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! YMCA Group Fitness classes are back at all locations. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. This fun, challenging class is designed for all fitness levels. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. PiYo®-A unique class designed to build strength and gain flexibility. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Association Office. Participants need to be comfortable in the water but will not be working in the deep end. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Mitch Park YMCA. 816.561.9622 SIGN IN. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family. Modifications can be made for all fitness levels but be prepared to push yourself! Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! — YMCA members had just one month’s notice that three metro area branches were closing. Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. Subscribe. Doors will open no more than 15 minutes before class begins. REGISTER. Youth must be accompanied by someone 16 or older; Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Footer menu left Membership A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Please see below for more information about making a reservation to utilize the pools. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. Please note our updated policies: Limit to 15 people during open gym times. North Side YMCA. Please read below for some important information about Group Fitness as it returns to the branches. We encourage you to wash your hands before and after class. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. Our calendars default to showing you the Agenda setting, so you can get in a class today! Try selecting the Week or Month setting to view the calendar in a way that may work better for you. This class is great for those who are time crunched and looking for an all-in-one workout. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. This form needs Javascript to display, which your browser doesn't support. Bare feet or sticky socks are ideal for full extension. YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. 675 S. 15th St. Marion, IA 52302. VIP Camp Pass. Home; Schedules CHOOSE YOUR DAY. Much of the music used in this class is Latin-rhythm inspired. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Marion YMCA. Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . YMCA OF METRO CHICAGO > Programs & Schedules > Programs & Schedules Programs & Schedules. Instructors provide options to allow many fitness levels to find success. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. YMCA Programs--Strengthening Bodies, Minds and Communities. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Our Welcome Centers have copies for you to view if you are unable to print at home. Main Street YMCA. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. Initially, class schedules will be limited, but will increase as demand also increases. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Find a group exercise class today! Bethany YMCA. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Mats and towels will not be available. She is a YMCA Certified Personal Trainer, has a YMCA Group Exercise Certification and a Livestrong at the YMCA Certication, and is a Diabeties Prevention Lifestyle Coach. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Raytown, Mo., Independence, Mo., and Kansas City, Kan., will all shut their doors. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Chair Yoga This class offers the benefits of yoga with the stability of a chair. GIVE. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Download our FREE Mobile App! Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Earlywine Park YMCA. Kansas City, MO 64111 Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. Read More. Membership at the Metropolitan YMCAs of Mississippi has many benefits! RESERVE YOUR SPOT. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Participants should be comfortable in deep water. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. Check out our gym schedules below for open gym times. Nutrition, Personal Training & Weight Loss. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. BODYATTACK®  caters to anyone, using instructor-led options. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Get fit, get toned, make friends and have fun. A chair is used for support. Emily studied at Central Michigan University with a Bachelor of Science. Schedules Breadcrumb. Gymnasiums are open! Aqua Interval  incorporates elements of cardio and strength training. RESERVE YOUR EQUIPMENT. Cycling-Improve your cardiovascular fitness in this high-energy class. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Bring a towel and a water bottle. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. This is a great strength and aerobic workout. Subscribe. Membership gives you free access to all participating U.S. YMCA locations. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Our facilities are open for extended hours to best accommodate parents' busy schedules. SOMETHING FOR EVERYONE. The decision was not made lightly, but this is a necessity to help preserve our financial future. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. RESERVE YOUR EQUIPMENT. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. Click here for safety guidelines and details. Footer menu left Membership Complimentary Child Watch Work out or take a class while your kids have fun in a safe environment. New for 2021! 20/20/20-20 minutes of cardio, weights, and abs/core each! Youth must be accompanied by someone 16 or older; Drop off and transportation options at family centers. December 18, 2020 Upcoming Changes to the High Ridge YMCA 11 Pools Across the Metro. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. YMCA OF METRO ATLANTA. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! This workout requires no equipment. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Reservations are required! 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. Flowood Family YMCA. A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … Think sculpted abdominals, increased overall core strength and greater flexibility. Dance experience NOT required. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Access group exercise schedules, reserve your spot in a class and more right on your phone! Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. AND use all YMCA of Greater Kansas City locations and participating Ys … Id KS4NTDATH8 MO Tax ID KS4NTDATH8 MO Tax ID 12528820 Membership gives you free to. Uses uplifting music to inspire fun dance moves combined with boot Camp style Toning moves to fit body! 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metro ymca schedule 2021