The tea here is grown at sea level, in a warm, wet climate. One of the most likely Assam tea benefits that you'll experience is a boost in energy and an increase in mental alertness from the caffeine. Pu-Er oder Pu'Er (chinesisch 普 洱 茶, Pinyin pǔ'ěr chá) ist eine Teesorte, die in der südchinesischen Provinz Yunnan aus Blättern der Assam-Variante der Teepflanze (Camellia sinensis var. The most common tea base for Masala Chai is Assam tea. Milk and a sweetener are commonly added to Assam tea to help mellow out its flavors. Kiple, Kenneth F.; Ornelas, Kriemhild C. (October 2000). The caffeine in Assam tea, however, can cause side effects if consumed in large quantities. Assam (Assamesisch: অসম, Hindi: आसाम auch असम) bezeichnet eine Teesorte aus dem gleichnamigen Anbaugebiet in Nordost-Indien. During the period of British colonization, several attempts were made to grow Chinese tea plants in India, as the Englishmen believed the climate was just right for the crop. [17]. [2], More importantly, humid conditions are perfect for tea fermentation, when much of Assam’s flavor is developed. As much as Assam tea loves rain and heat, too much of a good thing can be bad. Consuming any beverage with caffeine may produce side effects in some people. Antioxidant properties. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Then Scottish explorer Robert Bruce discovered wild tea plants growing in the valley of the Brahmaputra river, which flows through the heart of Assam. With each brew, the flavor becomes slightly milder and the caffeine content decreases. [5], English, Russian, Scottish and even Irish breakfast tea blends rely on Assam tea in varying proportions to achieve a strong morning brew. Black tea does that job well, but its variety and complexity can often be overlooked. We procure, process and deliver premium loose leaf black teas straight from famous tea estates of Assam right at your doorstep keeping its freshness intact from day one. Food Chem., Vol. Tea production in India started only about 200 years ago. A 3-5 minute steep will brew a stronger darker cup of tea, although steeping too long may introduce bitterness. To make Assam milk tea, simply add a tablespoon or two of whole milk and sweeten with cane sugar according to your taste preference. Enjoy all of the health benefits that this antioxidant-rich beverage has to offer! Assam tea is known for its full-bodied malty flavor, deep aroma, rich color, and brisk taste. Manche Menschen können sogar Übelkeit, Erbrechen, Durchfall und Diurese (oder häufiges Wasserlassen) erleben. These may include increased heartbeat (tachycardia), palpitations, restlessness, nervousness, problems with sleep, or a headache. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. For instance, Irish breakfast tea, a maltier and stronger breakfast tea, consists of small-sized Assam tea leaves. Assam tea, in particular, is rich in a type of antioxidant called epigallocatechin (EGC), [15] which is formed during fermentation. Diese können einen erhöhten Herzschlag (Tachykardie), Herzklopfen, Unruhe, Nervosität, Schlafprobleme oder Kopfschmerzen umfassen. [3]. Read on for more of Assam black tea’s unique history, taste and health benefits. However, the brewing method and the strength of the tea or coffee will affect how much caffeine you consume. Like black tea made from the Chinese variety of Camellia sinensis, Assam tea is first dried and oxidized, resulting in its dark color. Enjoy a great cup of tea! Let tea leaves steep for as long as desired. 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